Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 5.2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Tomatoes in Juice with Salt have 19.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.4 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 10.9 times more Manganese, 10.8 times more Phosphorus, 55.3 times more Selenium, 7.8 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 24.3 times more Energy, 13.6 times more Fat, 26.5 times more Omega 3, 12.8 times more Omega 6, 22.3 times more Carbohydrate, 4.2 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein