Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 5.2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.4 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 10.9 times more Manganese, 10.8 times more Phosphorus, 55.3 times more Selenium, 7.8 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, rye (includes pumpernickel) contain 24.3 times more Energy, 13.6 times more Fat, 13.3 times more Saturated Fat, 26.5 times more Omega 3, 12.8 times more Omega 6, 22.3 times more Carbohydrate, 4.2 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.