Crackers, melba toast, rye (includes pumpernickel) have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Tomatoes In Juice With Salt VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 31.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 24.1 times more Potassium, 3.1 times more Sodium, 2.1 times more Zinc and 470.1 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 5.8 times more Fiber and 1.7 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Tomatoes in Juice with Salt and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 in 100 calories.