Nutrient Comparison: Tomatoes in Juice with Salt VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 1.2 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Tomatoes in Juice with Salt have 10.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 14.4 times more Calcium, 8 times more Copper, 8.3 times more Iron, 19 times more Magnesium, 24.4 times more Manganese, 53.7 times more Phosphorus, 1.7 times more Potassium, 18.7 times more Selenium, 5.9 times more Sodium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 21.3 times more Energy, 10.8 times more Fat, 13.5 times more Omega 3, 9.7 times more Omega 6, 20.5 times more Carbohydrate, 2.8 times more Sugars, 4.5 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein