Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pancakes, buckwheat, dry mix, incomplete
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pancakes, buckwheat, dry mix, incomplete
147g
Pancakes, buckwheat, dry mix, incomplete have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pancakes, buckwheat, dry mix, incomplete?
Tomatoes In Juice With Salt VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 18.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 12.8 times more Potassium, 3.6 times more Sodium and 221.3 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 7.5 times more Sugars, 4.8 times more Fiber and 1.5 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Tomatoes in Juice with Salt and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 500 calories.