Nutrient Comparison: Tomatoes in Juice with Salt VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Breadnuts:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin A and 10.5 times more Vitamin B1 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Breadnuts:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Sodium and 2.1 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3 times more Calcium, 27.8 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 13.6 times more Energy, 30.5 times more Omega 3, 4.2 times more Omega 6, 13.3 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein