Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Breadnuts	11%	4%	85%

Macro Nutrients

	Tomatoes in Juice with Salt	Breadnuts	Recommended Dietary Allowance
Energy	5.5% 160kcal	75% 2170kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	8.34% 2.67g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	356% 463g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Breadnuts	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	304% 274mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Breadnuts	Recommended Dietary Allowance
Calcium	33% 330mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1604% 14.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	77.4% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	348% 11830mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Breadnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Breadnuts:

• 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Vitamin A and 10.5 times more Vitamin B1 than Breadnuts.
• While 1 kg of Raw Breadnut Tree Seeds contains 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Breadnuts have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Breadnuts:

• 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Sodium and 2.1 times more Water than Breadnuts.
• While 1 kg of Raw Breadnut Tree Seeds contains 3 times more Calcium, 27.8 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Breadnut Tree Seeds contains 13.6 times more Energy, 30.5 times more Omega 3, 4.2 times more Omega 6, 13.3 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein