Nutrient Comparison: Tomatoes in Juice with Salt VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Breadnuts:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Vitamin A and 10.5 times more Vitamin B1 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Breadnuts:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Sodium and 2.1 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 3 times more Calcium, 27.8 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 13.6 times more Energy, 30.5 times more Omega 3, 4.2 times more Omega 6, 13.3 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein