Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Breadnuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Breadnuts
46g
Raw Breadnut Tree Seeds have 13.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Breadnuts?
Tomatoes In Juice With Salt VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Breadnuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Breadnuts:
100 calories of Tomatoes in Juice with Salt have 22.6 times more Vitamin A, 141.8 times more Vitamin B1, 13.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Breadnuts.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Breadnuts:
100 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 50.3 times more Sodium, 1.4 times more Zinc and 28.6 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6 and 1.8 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Breadnuts provide inadequate amounts of Omega 6