Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Abiyuch:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Abiyuch:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium and 1.3 times more Copper than Raw Abiyuch.
While Raw Abiyuch contains 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Abiyuch have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch contains 3.8 times more Energy, 4.4 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.