Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Abiyuch
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Abiyuch
145g
Raw Abiyuch has 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Abiyuch?
Cooked Ripe Red Tomatoes VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Abiyuch?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Abiyuch:
100 calories of Cooked Ripe Red Tomatoes have 18.4 times more Vitamin A and 1.6 times more Vitamin C than Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Abiyuch:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose and 2.4 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.