Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10 times more Selenium, 31.2 times more Sodium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 5.2 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Sugars, 5.9 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.