Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10 times more Selenium, 31.2 times more Sodium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Beans with Salt contain 5.2 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Sugars, 5.9 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.