Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Beans
106g
Canned Beans with Salt have 5.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Beans?
Cooked Ripe Red Tomatoes VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Beans:
100 calories of Cooked Ripe Red Tomatoes have 25.1 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 18.3 times more Vitamin K than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 6.8 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.9 times more Selenium, 6 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 4.4 times more Fructose than Canned Beans.
Both Cooked Ripe Red Tomatoes and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.