Nutrient Comparison: Cooked Ripe Red Tomatoes VS Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Black Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Black Beans.
- While 5 oz of Raw Black Beans contain 25 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Black Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.6 times more Water than Black Beans.
- While 5 oz of Raw Black Beans contain 11.2 times more Calcium, 11.2 times more Copper, 7.4 times more Iron, 19 times more Magnesium, 10.1 times more Manganese, 12.6 times more Phosphorus, 6.8 times more Potassium, 6.4 times more Selenium and 26.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Black Beans contain 18.9 times more Energy, 139 times more Omega 3, 15.6 times more Carbohydrate, 22.1 times more Fiber and 22.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Black Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Black Beans provide inadequate amounts of Omega 6 in five ounces.