Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Black Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Black Beans
29.3g
Raw Black Beans have 18.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Black Beans?
Cooked Ripe Red Tomatoes VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Black Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Black Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 9.5 times more Vitamin K than Black Beans.
While 100 kcal of Raw Black Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Black Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 41.7 times more Sodium and 162.2 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Beans contain similar levels of Magnesium per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 22.3 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 7.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.