Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cranberry-apple Juice Drink, Bottled:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cranberry-apple Juice Drink, Bottled:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 9 times more Magnesium, 3.6 times more Manganese, 14 times more Phosphorus, 12.8 times more Potassium and 7 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Cooked Ripe Red Tomatoes and Cranberry-apple Juice Drink, Bottled have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 3.5 times more Energy, 8.5 times more Omega 3, 4 times more Carbohydrate and 5.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.