Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 12.5 times more Copper, more Iron, 9 times more Magnesium, 28 times more Phosphorus, 15.6 times more Potassium and 14 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Cooked Ripe Red Tomatoes and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Manganese and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.