Nutrient Comparison: Cooked Ripe Red Tomatoes VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Celtuce:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Celtuce:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper and 1.2 times more Iron than Celtuce.
- While 14 oz of Raw Celtuce contain 3.5 times more Calcium, 3.1 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Celtuce contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.