Cooked Ripe Red Tomatoes VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Celtuce?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Celtuce:
- 500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Celtuce.
- While 500 kcal of Raw Celtuce contain 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Celtuce:
- 500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper and 1.2 times more Iron than Celtuce.
- While 500 kcal of Raw Celtuce contain 3.5 times more Calcium, 3.1 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Celtuce contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.