Celtuce VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Celtuce vs Tomatoes in Juice with Salt:
- 500 calories of Celtuce have 7.8 times more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Tomatoes in Juice with Salt:
- 500 calories of Celtuce have 2.5 times more Magnesium, 9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper and 11.8 times more Sodium than Raw Celtuce.
- Both Celtuce and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Celtuce.
- Both Celtuce and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.