Lets compare vitamin content per 100 grams of Celtuce vs Tomatoes in Juice with Salt:
Raw Celtuce has 8.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Tomatoes in Juice with Salt:
Raw Celtuce has 2.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper and 10.5 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Celtuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 100 g
Both Raw Celtuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.