Nutrient Comparison: Celtuce VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Tomatoes in Juice with Salt:
- 1 pound of Celtuce has 8.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Celtuce.
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Tomatoes in Juice with Salt:
- 1 pound of Celtuce has 2.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Copper and 10.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Celtuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 1 lb
- Both Celtuce and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.