Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, coconut macaroon:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, coconut macaroon:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 3.6 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus, 13.6 times more Selenium, 21.9 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, coconut macaroon contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 25.6 times more Energy, 205 times more Fat, 1339.9 times more Saturated Fat, 24 times more Omega 3, 18.1 times more Omega 6, 15.3 times more Carbohydrate, 18.1 times more Sugars, 7.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein