Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cookies, coconut macaroon
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 25.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, coconut macaroon?
Cooked Ripe Red Tomatoes VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, coconut macaroon:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 46 times more Vitamin B1, 9.4 times more Vitamin B2, 61.8 times more Vitamin B3, 21 times more Vitamin B6, 110.7 times more Vitamin B9, more Vitamin C, 75.3 times more Vitamin E and 65.1 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, coconut macaroon:
100 calories of Cooked Ripe Red Tomatoes have 56.2 times more Calcium, 7.1 times more Copper, 21.2 times more Iron, 7.9 times more Magnesium, 10.5 times more Phosphorus, 45.3 times more Potassium, 1.9 times more Selenium, 4.9 times more Zinc and 209.6 times more Water than Cookies, coconut macaroon.
Both Cooked Ripe Red Tomatoes and Cookies, coconut macaroon contain similar levels of Sodium per 100 calories.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 8 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 8 times more Fat and 52.4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.