Nutrient Comparison: Cooked Ripe Red Tomatoes VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6 and 228 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 42.2 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 13.1 times more Energy, 37.5 times more Omega 3, 19.4 times more Omega 6, 11.5 times more Carbohydrate, 3.9 times more Fiber and 8.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein