Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.3 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 15.4 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Oat Bran contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Oat Bran contain 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.