Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Potassium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.3 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 15.4 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Oat Bran contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Oat Bran contain 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.