Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Okra:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B9 and 17.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Okra:
- 14 oz of Frozen Okra, Unprepared contain 7.4 times more Calcium, 4.8 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Okra contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Okra, Unprepared contain 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Okra offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.