Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Okra:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B9 and 17.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Okra:
Frozen Okra, Unprepared contains 7.4 times more Calcium, 4.8 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Okra, Unprepared have similar amounts of Copper, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared contains 1.7 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Okra, Unprepared have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.