Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.9 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.9 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 4.3 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Magnesium and 10 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.8 times more Energy, 3.2 times more Carbohydrate and 5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.