Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs White Icicle Radishes:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.8 times more Vitamin B3 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Icicle Radishes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs White Icicle Radishes:
Cooked Ripe Red Tomatoes have 3.2 times more Manganese than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Icicle Radishes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 14.5 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Icicle Radishes have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.