Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Chinese restaurant steamed white Rice:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Cooked Ripe Red Tomatoes and Chinese restaurant steamed white Rice have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Chinese restaurant steamed white Rice:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 10.9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 4.3 times more Manganese and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese restaurant steamed white Rice have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice contains 8.4 times more Energy, 8.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.