Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Cooked Ripe Red Tomatoes have 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.9 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 8.9 times more Phosphorus, 14.6 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 27.8 times more Energy, 255.5 times more Fat, 336.7 times more Saturated Fat, 395 times more Omega 3, 303.1 times more Omega 6, 14.5 times more Carbohydrate, 14.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein