Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Cooked Ripe Red Tomatoes have 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.9 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 8.9 times more Phosphorus, 14.6 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 27.8 times more Energy, 255.5 times more Fat, 336.7 times more Saturated Fat, 395 times more Omega 3, 303.1 times more Omega 6, 14.5 times more Carbohydrate, 14.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.