Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Raw Spelt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 10.1 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Raw Spelt:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.6 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.5 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 15.1 times more Magnesium, 28.4 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 18.8 times more Energy, 22.1 times more Fat, 32.5 times more Omega 3, 28.4 times more Omega 6, 17.5 times more Carbohydrate, 2.7 times more Sugars, 15.3 times more Fiber and 15.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein