Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Raw Spelt:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 10.1 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Raw Spelt:
Cooked Ripe Red Tomatoes have 8.6 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 2.5 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 15.1 times more Magnesium, 28.4 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.5 times more Fructose than Uncooked Spelt.
While Uncooked Spelt contains 18.8 times more Energy, 22.1 times more Fat, 27.1 times more Saturated Fat, 32.5 times more Omega 3, 28.4 times more Omega 6, 17.5 times more Carbohydrate, 2.7 times more Sugars, 15.3 times more Fiber and 15.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.