Nutrient Comparison: Cooked Ripe Red Tomatoes VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Thyme:
- 14 oz of Fresh Thyme contain 9.9 times more Vitamin A, 1.3 times more Vitamin B1, 21.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Thyme:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 36.8 times more Calcium, 7.4 times more Copper, 25.7 times more Iron, 17.8 times more Magnesium, 16.4 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 5.6 times more Energy, 223.5 times more Omega 3, 6.1 times more Carbohydrate, 20 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.