Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Thyme
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Thyme
495g
Fresh Thyme has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Thyme?
Cooked Ripe Red Tomatoes VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Thyme?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Thyme:
500 calories of Cooked Ripe Red Tomatoes have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Thyme.
While 500 kcal of Fresh Thyme contain 1.8 times more Vitamin A, 3.8 times more Vitamin B2 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Thyme:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus, 2 times more Potassium, 6.9 times more Sodium and 8.1 times more Water than Thyme.
While 500 kcal of Fresh Thyme contain 6.6 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Thyme contain 39.8 times more Omega 3 and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Thyme offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.