Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.1 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 8.9 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 3.6 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.