Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Mixed Vegetables
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Mixed Vegetables
769g
Boiled and Drained Frozen Mixed Vegetables have 3.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Mixed Vegetables?
Cooked Ripe Red Tomatoes VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9, 25.7 times more Vitamin C and 5.3 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.5 times more Vitamin A, 1.5 times more Vitamin B2 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium, 6 times more Selenium and 4.1 times more Water than Cooked Frozen Mixed Vegetables.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables contain similar levels of Manganese, Sodium and Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Sugars than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.