Lets compare vitamin content per 14 ounces of Tomatoes vs Raw Sulfured Dried Apples:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sulfured Dried Apples have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Raw Sulfured Dried Apples:
Raw Ripe Red Tomatoes have 1.3 times more Manganese and 3 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 17.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sulfured Dried Apples have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples contain 13.5 times more Energy, 5.3 times more Omega 3, 16.9 times more Carbohydrate, 21.7 times more Sugars and 7.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sulfured Dried Apples have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.