Comparing Nutrients in 14 ounces Tomatoes VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	243% 316g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 36.6g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	465% 177g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	10% 375g	1.17% 43.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes vs Baobab Powder:

• Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 3.9 times more Vitamin B2, 33.6 times more Vitamin B3, 30.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Ripe Red Tomatoes.

Comparing minerals per 14 ounces for Tomatoes vs Baobab Powder:

• Raw Ripe Red Tomatoes have 8.7 times more Water than Baobab Powder.
• While Baobab Powder contains 34.2 times more Calcium, 31.2 times more Iron, 14.4 times more Magnesium, 2 times more Phosphorus, 9.2 times more Potassium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder contains 13.9 times more Energy, 32.7 times more Omega 3, 20.5 times more Carbohydrate, 3.1 times more Fructose, 37.1 times more Fiber and 4.2 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.