Comparing Nutrients in 1 pound Tomatoes VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	278% 361g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 42g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	531% 202g	38g per day for Men 19-50 years
Protein	7.13% 4g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Vitamin A	21% 191μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Baobab Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11.6% 429g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Baobab Powder:

• Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 3.9 times more Vitamin B2, 33.6 times more Vitamin B3, 30.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Ripe Red Tomatoes.

Comparing minerals per 1 pound for Tomatoes vs Baobab Powder:

• Raw Ripe Red Tomatoes have 8.7 times more Water than Baobab Powder.
• While Baobab Powder contains 34.2 times more Calcium, 31.2 times more Iron, 14.4 times more Magnesium, 2 times more Phosphorus, 9.2 times more Potassium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder contains 13.9 times more Energy, 32.7 times more Omega 3, 20.5 times more Carbohydrate, 3.1 times more Fructose, 37.1 times more Fiber and 4.2 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.