Comparing Nutrients in 1 pound Baobab Powder VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Baobab Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	39% 1134kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	531% 202g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	30% 16.7g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	155% 1551mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baobab Powder vs Cooked Ripe Red Tomatoes:

• Baobab Powder has 3.4 times more Vitamin B2, 37.6 times more Vitamin B3, 30.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Baobab Powder and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Baobab Powder vs Cooked Ripe Red Tomatoes:

• Baobab Powder has 31.1 times more Calcium, 12.4 times more Iron, 17.6 times more Magnesium, 1.7 times more Phosphorus, 10 times more Potassium and 6.6 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Baobab Powder.
• Both Baobab Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder has 13.9 times more Energy, 49 times more Omega 3, 19.9 times more Carbohydrate, 3.3 times more Fructose, 63.6 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Baobab Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.