Comparing Nutrients in 1 pound Baobab Powder VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Baobab Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	39% 1134kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	531% 202g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	155% 1551mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baobab Powder vs Tomatoes in Juice with Salt:

• Baobab Powder has 1.3 times more Vitamin B2, 28.1 times more Vitamin B3, 21.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Tomatoes in Juice with Salt:

• Baobab Powder has 10.4 times more Calcium, 14.8 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.5 times more Potassium and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Selenium, 11.5 times more Sodium and 8.7 times more Water than Baobab Powder.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder has 15.6 times more Energy, 24.5 times more Omega 3, 23 times more Carbohydrate, 3.3 times more Fructose, 23.4 times more Fiber and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Baobab Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.