Nutrient Comparison: Baobab Powder VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Stewed Canned Tomatoes:
- 1 pound of Baobab Powder has 2.1 times more Vitamin B2, 28 times more Vitamin B3, 142 times more Vitamin B6, 8.6 times more Vitamin B9 and 21.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1 than Baobab Powder.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Baobab Powder vs Stewed Canned Tomatoes:
- 1 pound of Baobab Powder has 10.1 times more Calcium, 6.3 times more Iron, 13.2 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium and 8.4 times more Water than Baobab Powder.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baobab Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 9.6 times more Energy, 32.7 times more Omega 3, 12.9 times more Carbohydrate, 2.3 times more Fructose, 44.5 times more Fiber and 4.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein