Comparing Nutrients in 7 ounces Baobab Powder VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Baobab Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17% 496kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	NA	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.04g	g per day for Men 19-50 years
Fiber	232% 88.3g	5.22% 2g	38g per day for Men 19-50 years
Protein	13% 7.32g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	68% 679mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Stewed Canned Tomatoes:

• 7 ounces of Baobab Powder have 2.1 times more Vitamin B2, 28 times more Vitamin B3, 142 times more Vitamin B6, 8.6 times more Vitamin B9 and 21.9 times more Vitamin C than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Baobab Powder.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Baobab Powder vs Stewed Canned Tomatoes:

• 7 ounces of Baobab Powder have 10.1 times more Calcium, 6.3 times more Iron, 13.2 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 8.4 times more Water than Baobab Powder.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Baobab Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 9.6 times more Energy, 32.7 times more Omega 3, 12.9 times more Carbohydrate, 2.3 times more Fructose, 44.5 times more Fiber and 4.1 times more Protein than Stewed Canned Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein