Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Baobab PowderVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Baobab Powder
4%
1%
95%
Tomatoes in Juice with Salt
16%
12%
72%
5 oz ▼

Macro Nutrients

12.2%354kcal
Energy
0.78%22.7kcal
354 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.69%0.67g
Fat
0.37%0.35g
0.67 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.1%0.35g
Saturated Fat
0.15%0.048g
0.35 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
8.7%0.14g
Omega 3
0.35%0.006g
0.14 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
NA
Omega 6
0.81%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
87%113g
Carbohydrate
3.8%4.9g
113 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
8.37%6.07g
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.07 gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%6.6g
Glucose
%1.76g
6.6 gvs1.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%13g
Sucrose
%0g
13 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
166%63g
Fiber
7.1%2.7g
63 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
9.34%5.23g
Protein
2%1.1g
5.23 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
3.15%28.3μg
RAE, retinol activity equivalents
NA μgvs28.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
3.54%0.043mg
Vitamin B1
68%0.82mg
Thiamine
0.043 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
8.07%0.1mg
Vitamin B2
6%0.078mg
Riboflavin
0.1 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
177%28.3mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
28.3 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.3%0.17mg
Pantothenic acid
NA mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
263%3.42mg
Vitamin B6
12%0.16mg
Pyridoxine
3.42 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
15.2%61μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
61 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
273%246mg
Vitamin C
20%18mg
Ascorbic acid
246 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.58%0.84mg
Tocopherols and Tocotrienols
NA mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
NA μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

48.5%485mg
Calcium
4.68%46.8mg
485 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
NA
Copper
8.2%0.074mg
NA mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.18%7.23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
149%12mg
Iron
10%0.81mg
12 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
53.3%224mg
Magnesium
3.37%14mg
224 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
NA
Manganese
4.2%0.096mg
NA mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.5%66.6mg
Phosphorus
3.44%24mg
66.6 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
91%3103mg
Potassium
7.96%271mg
3103 mgvs271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0%0μg
Selenium
1.8%0.99μg
0 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.94%14mg
Sodium
11%163mg
14 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
12%1.3mg
Zinc
1.55%0.17mg
1.3 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
0.42%15.5g
Water
3.63%134g
15.5 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Baobab Powder vs Tomatoes in Juice with Salt:
Comparing minerals per 5 ounces for Baobab Powder vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: