Nutrient Comparison: Tomatoes VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Broccoli Leaves:
- 14 ounces of Tomatoes have 1.3 times more Copper than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4.8 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Broccoli Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.8 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 43 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.